The start of a New Year brings with it dreams, hopes, new resolutions, and a desire for a better change. Drastic change in diet makes give up more quickly as we are not used to it. So why not give our body and mind time to get used to the dietary change slowly in steps […]
New Year, New Habits: A Gradual Approach to Healthier Eating Read More »
Iron rich foods to include: 1. Fresh figs 2. Pomegranate 3. Dates 4. Fresh sundakkai 5. All green leafy vegetables especially amaranth leaves (mulai keerai), manathakkali, Spinach and drumstick leaves Take vitamin C rich foods along with iron rich foods before/ after/ asdressings, for better absorption of iron 1. Orange 2. Amla 3. Bell peppers
Foods For Treating Anaemia Read More »
Food hygiene The Food Safety Pillars Using the food safety pillars is an essential way to prevent food poisoning. 1. Cleaning & Sanitising 2. Personal Hygiene Hand washing and clean hands awareness are critical to food safety to eliminate cross contamination. 3. Food Storage Perishable foods (Cold storage) Dry goods 4. Temperature Control For preventing
“Essential Food Hygiene Tips for Safe Cooking” Read More »
